I am Carol Aitken and at Nunavik I offer a range of support services for individuals privately or through their work and for organisations who are looking to improve wellbeing in the workplace.
Counselling – an individual private and confidential space to explore and understand yourself, supporting changes where this is desired.
Stress consultancy – support in identifying your sources and developing strategies to cope and change.
Support to businesses – supporting wellbeing in the workplace, offering stress consultancy and training workshops designed for your organisations such as mental health awareness and stress management training.
Group Facilitation – support groups.
Personal Development- you may wish to take some time to reflect on where you are in life and how comfortable you are. Making changes in life, no matter how small, can be challenging and it can be helpful to have support to explore the changes you would like to make and understand how you can work towards achieving your goals. This might include weight loss, pursuing a new job or just generally improving your health and wellbeing.
“Nunavik” is an Inuit phrase meaning “a place to live”. All through life we can live in many places, it is my belief that to really find contentment is to find a way to live comfortably within ourselves and our environment.