Practical Stuff

To be replaced with picture of Carol AitkenCounselling sessions will last around 1 hour and working within a brief therapy context we would meet every 2-3 weeks. Thereafter it may be appropriate that we meet less frequently and you may be given “homework” between sessions. This will support you in coping and establishing change over a longer period of time, building your tools and strategies for long term change or giving you time and space to begin to feel comfortable with a new way of life .

I will aim to accommodate the same appointment each week, unless shift working is in place where I will work to accommodate mutually acceptable times. Some weekend and evening appointments may be available.

Each Counselling session costs £45 and is payable by cheque or cash. If you are unable to attend an appointment please give me as much notice as possible, appointments cancelled within 48 hours may incur a charge.
It is important that you find someone you feel comfortable to work with. I offer an initial consultation session free of charge to discuss your needs and how I can help.

Focus on stress: each session costs £40 – including handouts and self awareness exercises and tools

Reiki : a session will last an hour which will include an initial consultation, please wear comfortable loose clothing. The cost of a Reiki session is £25.

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