Sleep problems come near the top of health issues that prompt web searches.
An increasing number of people find that getting a good night’s sleep is becoming a real challenge. Estimates of the number of people in the UK suffering from sleep problems vary:
- It is said that up to 25% of the UK population have problems getting restful or good sleep
- Some studies suggest that up to 40% of people complain of ‘sleep problems’
- Other studies indicate that between 23% and 34% of people suffer from problems sleeping including insomnia.
There are many factors that can affect how we sleep, often a good sleep pattern can be regained from identifying issues and learning healthy habits to allow us to shut off .
Often just a couple of sessions can put this back on track, (as long as the dscipline is maintained between sessions).
Please note that due to the focussed nature of this work, there is no initial consultation necessary -appointments last 50 minutes. You can find contact details on the ‘Contact tab’.